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Author
Pub. Date
2023.
Language
English
Description
"In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally....
122) Keep sharp
Author
Pub. Date
[2021]
Edition
Unabridged.
Language
English
Description
"Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction....
Author
Pub. Date
2023
Language
English
Description
"All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging. Understanding...
124) Breakthrough
Pub. Date
[2015]
Language
English
Description
Examines cutting edge developments in science, technology, and medicine, covering a variety of topics that include: new findings in pandemic research; cyborg technologies; new developments in understanding the brain; the latest advances in extending human life; innovations in energy resources; developments under way to countervail potential water shortages.
127) You staying young
Author
Pub. Date
[2007]
Edition
Abridged edition.
Language
English
Description
Makes recommendations for promoting optimal health and longevity after age thirty, in a reference that likens the aging process to the maintenance of city systems.
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